Colorful Bites

According to Webmd, the heart-shaped silhouette of a strawberry is already a clue that it protects the heart by increasing good cholesterol, lowering your blood pressure, while fighting against cancer. Packed with vitamins and fiber, just one serving or about 8 strawberries provide more Vitamin C than an orange.
Blueberries are also rich in Vitamin C and antioxidants. Just the same, pineapples are packed with vitamins and minerals that prevent colds and cough, strengthen bones, keep gums healthy, lowers risk of macular degeneration, alleviate arthritis, and improve digestion.

If you're craving for a delicious and healthy treat, a bowl of these goodies won't disappoint.